Buff Workout Plans

Get lean with our Cutting Plan, build size and strength with our Bulking Plan or just focus on general healthy with our 12 Week Plan. Any which way you go, we've got you covered! And remember, if you're not sure which plan is right for you, click here for a general breakdown of each plan we offer.

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| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

This is the 142 page .PDF ONLY version of our HYPERTROPHY PLAN. Book edition available here. This .pdf is designed to build muscle while gaining strength, perfect for beginner to.

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| B.U.F.F. Dudes HYPERTROPHY BOOK

This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here. This book is designed to build muscle while gaining strength, perfect for beginner to.

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| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF! At 62 pages the HOME GYM.

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| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)

This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here. This .pdf is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN.

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| B.U.F.F. Dudes MOBILITY BAND BOOK

This is the 80 page PHYSICAL BOOK version of our MOBILITY BAND PLAN. .PDF edition available here. This book is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over.

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| B.U.F.F. Dudes SUPERHERO BOOK

This is the 180 page PHYSICAL BOOK version of our SUPERHERO PLAN. .PDF edition available here. This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH.

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| B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION)

This is the 180 page .PDF ONLY version of our SUPERHERO PLAN. Book edition available here. This .pdf (for use on phone or computer) is designed to help athletic performance.

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| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF! At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

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| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)

This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here. No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to.

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| B.U.F.F. Dudes Bodyweight Book

No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go. At 83.

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| B.U.F.F. Dudes Cutting Book

This book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go. At 112 pages the CUTTING BOOK covers everything from best foods to get lean, over 15 of.

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| B.U.F.F. Dudes Cutting Book (.PDF VERSION)

This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here. This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting.

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| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here. This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this.

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| B.U.F.F. Dudes Bulking Book

This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go. At 96 pages the BULKING BOOK covers.

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| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here. The .PDF edition of our 12 Week Plan has been a passion project a year.

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